Plan your fuel and hydration Back in the day, when I started running, we basically went as long as we could with as little as we could. It sounds silly
After 19 years of racing, my wife knows that road-tripping to an ultra is just another “vacation that’s not really a vacation.” However, there are a few races
Here are five great options that cover a whole spectrum of what you might want for a fantastic first marathon experience.
This 12-week program is designed for anyone wanting to run a first road half-marathon, or who is coming back after some time away from racing. It assumes you
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is
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After 19 years of racing, my wife knows that road-tripping to an ultra is just another “vacation that’s not really a vacation.” However, there are a few races
